Training Log Archive: AliMasIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
7 AM
Running 19:58 [2] 4.13 km (4:50 / km) +22m 4:42 / km
shoes: Adidas Supernova
10 AM
Running 22:12 [2] 4.3 km (5:10 / km) +23m 5:02 / km
shoes: Adidas Supernova
Running 33:13 [5] 10.01 km (3:19 / km) +166m 3:04 / km
Penicuik 10k
Three guys went off fast but fairly quickly passed two of them on the big hill. Round the houses at 3k I worked out I was about 30 seconds down on Cameron Milne then this gap stayed pretty much the same to the finish. Felt good and pleased to be a nice 1min45s faster than last year. The weather was very nice this year though.
Three guys went off fast but fairly quickly passed two of them on the big hill. Round the houses at 3k I worked out I was about 30 seconds down on Cameron Milne then this gap stayed pretty much the same to the finish. Felt good and pleased to be a nice 1min45s faster than last year. The weather was very nice this year though.
Running 18:32 [2] 3.13 km (5:55 / km) +43m 5:32 / km