Running 2:27:40 [2] 28.77 km (5:08 / km) +723m 4:34 / km
shoes: W Adidas 1000 milers
7 hills with Tam, Tim, Thomas, and Robbie. Excellent evening, route and company, also had good feels running wise. Only downer was leaving Tam for the wolves, in the dark, on top of the Seat, with a bashed up hip, sorry Tam. When we realised he was missing we shouted and waited a while before coming to the conclusion that he must have gone a different way back. Sadly he was just lying on the ground in pain. He manged to hobble his way back without us though, good man.
