Running 1:01:50 [2] 12.96 km (4:46 / km) +125m 4:33 / km
shoes: W Adidas 1000 milers
Very nice lap of the Seat with a mighty fine group consisting of Tam, Jack, Ewan, Will, and Carcas. Legs are understandably ruined from the weekends exploits but mostly a good kind of ruined I'm pretty sure. Knee feeling quite normal on flats and up, just a little off on downs still.