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Training Log Archive: AliMas

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  Running1 1:01:50 8.06(7:41) 12.96(4:46) 125
  Total1 1:01:50 8.06(7:41) 12.96(4:46) 125

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Mo

Monday Feb 11, 2019 #

4 PM

Running 1:01:50 [2] 12.96 km (4:46 / km) +125m 4:33 / km
shoes: W Adidas 1000 milers

Very nice lap of the Seat with a mighty fine group consisting of Tam, Jack, Ewan, Will, and Carcas. Legs are understandably ruined from the weekends exploits but mostly a good kind of ruined I'm pretty sure. Knee feeling quite normal on flats and up, just a little off on downs still.

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