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Training Log Archive: AliMas

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running2 1:32:24 13.98(6:37) 22.5(4:06) 112
  Total2 1:32:24 13.98(6:37) 22.5(4:06) 112

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Tu

Tuesday Feb 12, 2019 #

7 AM

Running 29:52 [2] 6.41 km (4:39 / km) +57m 4:27 / km
shoes: W Adidas 1000 milers

Lap of the Meadows with Sasha, legs still hurty.
6 PM

Running 1:02:32 [3] 16.08 km (3:53 / km) +55m 3:49 / km
shoes: W Adidas 1000 milers

Out and back along the canal, good bit of spook with the floor lighting. Feeling respectable but most likely unable to slip into the higher gears.

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