Running 2:06:37 [2] 20.27 km (6:15 / km) +999m 5:01 / km
shoes: Adidas Terrex Speed W
Sitting in JCMB thinking it was a lovely day, so thought I would try and coax Sasha into a Pentlands run but it didn't require any coaxing. Parked at Flotterstone and Sasha took us round a nice loop from there. Short sleeves for the whole thing despite it being pretty windy again, maybe not quite Carnethy levels but not that far off on the kips, it was a good deal more enjoyable this time though. Expected to get a bit tired but was feeling good and knee behaving well, Carnethy doms have just about subsided too, so was time for a little top up. Usual Cameron Toll based refuel afterwards was a real good one, excellent day.
