Training Log Archive: AliMasIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
7 AM
Running 38:35 [2] 7.22 km (5:21 / km) +180m 4:45 / km
shoes: W Adidas 1000 milers
Round the Seat and up the crags with Timbo. Feeling a little rough but there was some good pink skies looking over to the Seat from the crags. Same run with Tim as my first run back 13 days ago post fat knee, nice.
6 PM
Running 1:01:11 [3] 16.32 km (3:45 / km) +62m 3:41 / km
shoes: W Adidas 1000 milers
Not feeling 100% so settled for another canal razarooney instead of a session. Good stuff and lovely to have the company of Thomas Wilson.