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Training Log Archive: AliMas

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Running1 2:01:08 13.72(8:50) 22.09(5:29) 460
  Total1 2:01:08 13.72(8:50) 22.09(5:29) 460

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Wednesday Feb 20, 2019 #

7 AM

Running 2:01:08 [2] 22.09 km (5:29 / km) +460m 4:58 / km
shoes: Adidas Terrex Speed W

Bit of Seat with Tim which was all good but then Tim had to return home for an ungodly 24 hour exam so I went and did a lap a Dudingston gc, then Craigmillar and onto Braids before returning back to the flat. Felt pretty terrible so once Tim left it was quite the slog.

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