Running 2:01:08 [2] 22.09 km (5:29 / km) +460m 4:58 / km
shoes: Adidas Terrex Speed W
Bit of Seat with Tim which was all good but then Tim had to return home for an ungodly 24 hour exam so I went and did a lap a Dudingston gc, then Craigmillar and onto Braids before returning back to the flat. Felt pretty terrible so once Tim left it was quite the slog.