Running 3:14:47 [2] 36.4 km (5:21 / km) +754m 4:51 / km
shoes: W Adidas 1000 milers
Tim finally finished with his dissertation and exams so thought we'd make the most and get out for a nice long one and hopefully get a good sunrise. Bit of a slog down WoL and we were both feeling sub-optimal but eventually perked up when we got to the Pentlands. Very cool sunrise down by the reservoir but did haze over by the time we got to the top of Castle Law. No dramas back from there, good shift. Only had one cookie beforehand and one gel during the run which did the job nicely, was quite thirsty though, must be those tropical temperatures we're having.
