Training Log Archive: AliMasIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
7 AM
Running 30:55 [2] 5.87 km (5:16 / km) +90m 4:54 / km
shoes: W Adidas 1000 milers
Blackford with Timbo.
5 PM
Running 21:50 [2] 4.04 km (5:24 / km) +20m 5:16 / km
shoes: W Adidas 1000 milers
Running 23:32 [4] 5.41 km (4:21 / km) +2m 4:20 / km
EUOC Meadows ints - 5x ~1km (~2mins)
Running alright, good group and good to feel like I was actually doing some proper training for once.
Running alright, good group and good to feel like I was actually doing some proper training for once.
Running 11:16 [2] 2.37 km (4:46 / km) +13m 4:38 / km