Training Log Archive: AliMasIn the 1 days ending Feb 28, 2019:
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Thursday Feb 28, 2019 #
7 AM
Running 1:00:07 [2] 11.23 km (5:21 / km) +219m 4:53 / km
shoes: W Adidas 1000 milers
Quite the struggle this morning, feeling deed. Flat Seat with Tim and Tam in the mist.
6 PM
Orienteering 48:08 [2] 10.14 km (4:45 / km) +55m 4:37 / km
shoes: W Adidas 1000 milers
Easy round the O training on Inch to try and revive the legs before the weekend. Good fun and some shocking nav, cheers to Mr Pedley for planning.