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Training Log Archive: AliMas

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Running2 1:31:02 12.33(7:23) 19.84(4:35) 230
  Total2 1:31:02 12.33(7:23) 19.84(4:35) 230

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Fr

Friday Mar 1, 2019 #

7 AM

Running 32:34 [2] 6.88 km (4:44 / km) +62m 4:32 / km
shoes: W Adidas 1000 milers

Easy Meadows for a rare solo run, feeling a little zippier this morning which was much appreciated.
5 PM

Running 58:28 [2] 12.96 km (4:31 / km) +168m 4:14 / km
shoes: W Adidas 1000 milers

Easy Seat lap then Meadows lap, straight out of the textbook. Accompanied by Thomas, Alex, and Max.M. Legs feeling raring to go for some racing tomorrow.

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