Training Log Archive: AliMasIn the 1 days ending Mar 12, 2019:
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Tuesday Mar 12, 2019 #
7 AM
Running 31:33 [2] 6.47 km (4:52 / km) +66m 4:38 / km
shoes: W Adidas 1000 milers
Sleepy Craigmillar with a feisty Tim.
5 PM
Running 27:30 [2] 4.17 km (6:36 / km) +20m 6:27 / km
shoes: W Adidas 1000 milers
Running 24:30 [4] 5.4 km (4:32 / km) +1m 4:32 / km
shoes: W Adidas 1000 milers
5x ~1km (~2 mins) on the Meadows
Healthy wind to battle against, but wasn't too bad really. Legs a little stale but kept if fairly solid, just a little behind Finn. Trace is being rude and accusing me of corner cutting.
Healthy wind to battle against, but wasn't too bad really. Legs a little stale but kept if fairly solid, just a little behind Finn. Trace is being rude and accusing me of corner cutting.
Running 23:10 [2] 4.17 km (5:33 / km) +11m 5:29 / km
shoes: W Adidas 1000 milers