Training Log Archive: AliMasIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
8 AM
Running 16:34 [2] 3.56 km (4:39 / km) +31m 4:28 / km
shoes: W Adidas 1000 milers
11 AM
Running 20:09 [2] 3.68 km (5:28 / km) +24m 5:18 / km
shoes: W Adidas 1000 milers
Running 26:11 [5] 7.96 km (3:17 / km) +103m 3:05 / km
KB5
Stuck in with Tim for a while but then he gradually pulled away and couldn't do much about it. Enjoyed it and legs felt quite good, left calf is tender but manageable at the moment. Conditions were cold and slushy but no dramas.
Stuck in with Tim for a while but then he gradually pulled away and couldn't do much about it. Enjoyed it and legs felt quite good, left calf is tender but manageable at the moment. Conditions were cold and slushy but no dramas.
Running 7:48 [2] 1.37 km (5:43 / km) +12m 5:28 / km
shoes: W Adidas 1000 milers
2 PM
Running 8:50 [2] 1.73 km (5:07 / km) +11m 4:57 / km
shoes: W Adidas 1000 milers