Training Log Archive: AliMasIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
7 AM
Running 19:42 [2] 4.02 km (4:54 / km) +36m 4:41 / km
shoes: W Adidas 1000 milers
12 PM
Running 27:03 [2] 4.45 km (6:05 / km) +4m 6:03 / km
shoes: W Adidas 1000 milers
Running 30:34 [5] 9.17 km (3:20 / km) +57m 3:14 / km
National Road Relays at Livingston
Not feeling the best but a solid grind. Got caught and slowly dropped by two guys fairly early on but could see they weren't getting stupidly far away and I was making ground on another two guys. Caught one of them then was in a bit of limbo between two packs until near the end when another two guys popped up alongside me so gurned into the finish with them. Quite a horrible feeling when I checked the watch at ~5k expecting to be near the finish but luckily the second half was faster than the first.
Not feeling the best but a solid grind. Got caught and slowly dropped by two guys fairly early on but could see they weren't getting stupidly far away and I was making ground on another two guys. Caught one of them then was in a bit of limbo between two packs until near the end when another two guys popped up alongside me so gurned into the finish with them. Quite a horrible feeling when I checked the watch at ~5k expecting to be near the finish but luckily the second half was faster than the first.
2 PM
Running 2:11:49 [2] 27.58 km (4:47 / km) +101m 4:42 / km
shoes: W Adidas 1000 milers
Back home with Tim and Gregor. Nice bit of riverside woodlands to begin with then just a canal plod. Feeling alright really, helped by the tailwind, and the sunshine to finish was much appreciated too. Calf sore after about 100m but loosened off by the end.