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Training Log Archive: AliMas

In the 1 days ending Jul 8, 2019:

activity # timemileskm+m
  Running1 50:19 5.9(8:31) 9.5(5:18) 224
  Total1 50:19 5.9(8:31) 9.5(5:18) 224

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Mo

Monday Jul 8, 2019 #

4 PM

Running 50:19 [2] 9.5 km (5:18 / km) +224m 4:44 / km
shoes: Saucony Triumph

Nice Box, legs warmed into it. Feet quite sore but custom shoes not necessary.

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