Training Log Archive: AliMasIn the 1 days ending Jul 11, 2019:
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Thursday Jul 11, 2019 #
12 PM
Running 26:21 [2] 5.63 km (4:41 / km) +16m 4:37 / km
shoes: Adidas Terrex Speed LD
To the grass track.
Running 9:44 [4] 3.0 km (3:15 / km) +1m 3:14 / km
shoes: Adidas Terrex Speed LD
Thought I would try some fast running to see if the legs had any speed in them/ wake them up before Sunday, so did 3k hard. It did not go very well, legs were stale from the off and was an instant grind. Quite disappointing but don't particularly need or desire high end speed right now and hopefully that did the job of activating some dormant fast twitch muscles.
Running 31:02 [2] 5.58 km (5:34 / km) +178m 4:48 / km
shoes: Adidas Terrex Speed LD
Back over the hill, lovely afternoon.