Training Log Archive: AliMasIn the 1 days ending Aug 15, 2019:
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Thursday Aug 15, 2019 #
9 AM
Running 39:12 [2] 8.2 km (4:47 / km) +70m 4:35 / km
shoes: Adidas Terrex Speed LD
Easy Coach Road on a pleasant summer morning.
5 PM
Running 18:49 [2] 3.86 km (4:53 / km) +8m 4:50 / km
shoes: Adidas Terrex Speed LD
Running 26:01 [4] 7.57 km (3:26 / km) +49m 3:20 / km
shoes: Adidas Terrex Speed LD
3x 8mins (1) on the Big Field
Nailing myself at the end, was hard. Felt nice though in a strange sort of way.
Nailing myself at the end, was hard. Felt nice though in a strange sort of way.
Running 22:15 [2] 4.05 km (5:30 / km) +6m 5:27 / km
shoes: Adidas Terrex Speed LD