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Training Log Archive: AliMas

In the 1 days ending Aug 16, 2019:

activity # timemileskm+m
  Running2 1:16:39 8.78(8:44) 14.12(5:26) 292
  Total2 1:16:39 8.78(8:44) 14.12(5:26) 292

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Fr

Friday Aug 16, 2019 #

9 AM

Running 33:56 [2] 6.69 km (5:04 / km) +62m 4:51 / km
shoes: Adidas Terrex Speed LD

Brockham plod.
5 PM

Running 42:43 [2] 7.43 km (5:45 / km) +230m 4:59 / km
shoes: Adidas Terrex Speed LD

Plod on the hill, taking it very leisurely.

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