Orienteering 1:05:00 [2] 9.0 km (7:13 / km) +50m 7:02 / km
Putting out, finding, and collecting controls for the Mole Valley Picnic event at Abinger Roughs. Good fun.
Running 1:25:00 [2] 16.7 km (5:05 / km) +240m 4:45 / km
shoes: Adidas Terrex Speed LD
Didn't fancy hanging around for the AGM so nipped off home. Took a little while before I was running in the right direction but a nice run over White downs and Ranmore after that. Feeling rather tired.