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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Running1 1:25:00 10.38(8:11) 16.7(5:05) 240
  Orienteering 1 1:05:00 5.59(11:37) 9.0(7:13) 50
  Total1 2:30:00 15.97(9:24) 25.7(5:50) 290

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Su

Sunday Aug 18, 2019 #

9 AM

Orienteering 1:05:00 [2] 9.0 km (7:13 / km) +50m 7:02 / km

Putting out, finding, and collecting controls for the Mole Valley Picnic event at Abinger Roughs. Good fun.

Running 1:25:00 [2] 16.7 km (5:05 / km) +240m 4:45 / km
shoes: Adidas Terrex Speed LD

Didn't fancy hanging around for the AGM so nipped off home. Took a little while before I was running in the right direction but a nice run over White downs and Ranmore after that. Feeling rather tired.

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