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Training Log Archive: AliMas

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Running2 1:04:55 9.48(6:51) 15.26(4:15) 79
  Total2 1:04:55 9.48(6:51) 15.26(4:15) 79

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Th

Thursday Sep 12, 2019 #

7 AM

Running 24:42 [2] 4.91 km (5:02 / km) +28m 4:53 / km
shoes: Adidas Terrex Speed LD

Dreary Meadows.
6 PM

Running 40:13 [3] 10.34 km (3:53 / km) +51m 3:48 / km
shoes: Adidas Terrex Speed LD

Easing back into faster runnings with a steady canal cruise. Feeling harder than I'd have liked but to be expected, I'm quite tired.

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