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Training Log Archive: AliMas

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 1:13:07 9.44(7:45) 15.2(4:49) 282
  Total1 1:13:07 9.44(7:45) 15.2(4:49) 282

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Th

Thursday Sep 19, 2019 #

6 PM

Running 1:13:07 [2] 15.2 km (4:49 / km) +282m 4:24 / km
shoes: Adidas Terrex Speed LD

Oot to Mortonhall then the sky was dishing out some top of the range colours so I popped up Blackford which was lovely. Bumped into sprintervals group on the way back so joined them for a bit of Meadows.

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