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Training Log Archive: AliMas

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Running1 37:23 5.11(7:19) 8.23(4:33) 26
  Total1 37:23 5.11(7:19) 8.23(4:33) 26

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Wednesday Nov 13, 2019 #

7 PM

Running 37:23 [2] 8.23 km (4:33 / km) +26m 4:28 / km
shoes: Adidas Zingers

Feeling knackeroonied all day so just went round the Meadows.

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