Training Log Archive: AliMasIn the 1 days ending Nov 19, 2019:
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Tuesday Nov 19, 2019 #
6 AM
Running 31:06 [2] 6.79 km (4:35 / km) +26m 4:29 / km
shoes: Adidas Zingers
More Meadows, wrapped up warm and was, if anything, too hot. Looked to be a good sunrise brewing.
5 PM
Running 30:54 [2] 5.54 km (5:35 / km) +15m 5:30 / km
shoes: Adidas Terrex Speed LD
Running 38:02 [4] 9.88 km (3:51 / km) +80m 3:42 / km
shoes: Adidas Terrex Speed LD
4x 8mins (2) on KF.
I was very not up for this, feeling sleepy. Started fairly steady but didn't get a groove on until the last rep where I managed to move a little faster.
I was very not up for this, feeling sleepy. Started fairly steady but didn't get a groove on until the last rep where I managed to move a little faster.
Running 30:00 [2] 4.84 km (6:12 / km) +72m 5:46 / km
shoes: Adidas Terrex Speed LD