Training Log Archive: AliMasIn the 1 days ending Nov 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 21, 2019 #
5 PM
Running 22:39 [2] 5.15 km (4:24 / km)
shoes: Adidas Zingers
Running 28:36 [4] 7.36 km (3:53 / km)
shoes: Adidas Zingers
6x 1km (~2 mins) on the Meadows with Dan.
First speedy session in a while for both of us so unsure what to expect. We said we'd go for a 3.10 first rep but we didn't do that. All reps a few seconds either side 3minutes, tough work at the end but good feels.
First speedy session in a while for both of us so unsure what to expect. We said we'd go for a 3.10 first rep but we didn't do that. All reps a few seconds either side 3minutes, tough work at the end but good feels.
Running 29:18 [2] 5.59 km (5:14 / km) +23m 5:08 / km
shoes: Adidas Zingers
Found Boyan then found Carcas and did some strides.