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Training Log Archive: AliMas

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Running1 1:19:16 9.32(8:30) 14.99(5:17) 346
  Total1 1:19:16 9.32(8:30) 14.99(5:17) 346

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Sa

Saturday Nov 23, 2019 #

12 PM

Running 1:19:16 [2] 14.99 km (5:17 / km) +346m 4:44 / km
shoes: Adidas Zingers

Got a week off werk to study for accountancy exams so thought I would head down to Surrey to get a good graft on.

Easy Box business, always a pleasure. Bit muddier than when I left but the paths have for sure been swampier.

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