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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering 1 1:14:26 9.76(7:38) 15.71(4:44) 269
  Running1 23:09 2.55(9:05) 4.1(5:39) 41
  Total1 1:37:35 12.31(7:56) 19.81(4:56) 310

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Su

Sunday Nov 24, 2019 #

9 AM

Running 8:10 [2] 1.54 km (5:18 / km) +10m 5:08 / km

Orienteering 1:14:26 [3] 15.71 km (4:44 / km) +269m 4:22 / km

South East Long Champs at Hankley Common.
Very much enjoyed this, had been looking forward to some southern O all week and it didn't disappoint. Area was great with some zinging patches of forest, along with some tougher patches of open but always runnable. Mark Collins excellently described finding the controls in the white as "ecstasy", which made me laugh but it was definitely good feels. My orienteering was pretty smooth and I didn't mess up much so that was also nice.

Running 14:59 [2] 2.56 km (5:51 / km) +32m 5:31 / km

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