Running 46:35 [2] 10.34 km (4:30 / km) +155m 4:12 / km
shoes: Adidas Zingers
This really was an exciting lap of the Seat. Narrowly avoided some cars going across the links, putting adrenaline through the roof. I thought I was being chased by a fox round the Seat, though in reality it was most likely a dog, then completely stacked on the grass and twisted my arm weirdly whilst the four-legged animal watched. I thought for a second that I lost the battle for survival of the fittest and I was about to be eaten by the animal, but thankfully when I told it to go away, it did so. Adrenaline still sky high as I battled the wind back to the flat, great stuff.