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Training Log Archive: AliMas

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running2 1:21:04 10.59(7:39) 17.04(4:45) 167
  Total2 1:21:04 10.59(7:39) 17.04(4:45) 167

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Mo

Monday Jan 20 #

7 AM

Running 36:23 [2] 6.68 km (5:27 / km) +28m 5:20 / km
shoes: Adidas Zingers

Meadow's with Sasha and Peds.
9 PM

Running 44:41 [2] 10.36 km (4:19 / km) +138m 4:03 / km
shoes: Adidas Zingers

Lap of Seat, minimal drama.

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