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Training Log Archive: AliMas

In the 1 days ending Jan 21:

activity # timemileskm+m
  Running2 1:06:27 7.92(8:23) 12.75(5:13) 172
  Total2 1:06:27 7.92(8:23) 12.75(5:13) 172

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Tu

Tuesday Jan 21 #

6 AM

Running 22:35 [2] 4.31 km (5:15 / km) +25m 5:06 / km
shoes: Adidas Zingers

Back on the 6am life, this week is going to be long.
10 PM

Running 43:52 [2] 8.44 km (5:12 / km) +146m 4:47 / km
shoes: Adidas Zingers

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