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Training Log Archive: AliMas

In the 1 days ending Jan 23:

activity # timemileskm+m
  Running2 1:22:06 9.65(8:30) 15.53(5:17) 264
  Total2 1:22:06 9.65(8:30) 15.53(5:17) 264

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Th

Thursday Jan 23 #

7 AM

Running 26:42 [2] 5.37 km (4:58 / km) +42m 4:47 / km

Pretty much the as the night before but with a few tweaks.
10 PM

Running 55:24 [2] 10.16 km (5:27 / km) +222m 4:55 / km
shoes: Adidas Bingers

Whinny then back through the bog.

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