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Training Log Archive: AliMas

In the 1 days ending Jan 25:

activity # timemileskm+m
  Running2 1:34:40 12.12(7:49) 19.5(4:51) 551
  Total2 1:34:40 12.12(7:49) 19.5(4:51) 551

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Sa

Saturday Jan 25 #

6 AM

Running 21:20 [2] 4.16 km (5:07 / km) +27m 4:58 / km
shoes: Adidas Zingers

11 AM

Running 12:41 [2] 2.11 km (6:01 / km) +61m 5:16 / km

Running 51:14 [5] 12.01 km (4:16 / km) +418m 3:38 / km

Devil's Burden's - leg 3 with Sasha

Felt pretty terrible on the climb, breathing was all over the place and I was making some suspect noises. Sasha was a useful wind break though and did a good job of keeping me going. On the descent down to the square boulder I took the lead as I knew where it was from last week. Did the best two footedslide I've ever done when it got steep, hitting some serious speed. Meant I got a bit of a gap from Sasha, which was good as I could have a little breather before he punched the control (it was pin-punch) and caught back up. Then just a slog back on the flat-ish, I was running okay to start off with, then didn't feel too good, but made it to the finish without slowing horrendously.

I'm sure Sasha could've run a lot faster without me but that was always going to happen. Solid work from the team all round secured us a nice little victory, good stuff and looking forward to more Carnethy racing.

Running 9:25 [2] 1.22 km (7:44 / km) +45m 6:32 / km

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