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Training Log Archive: AliMas

In the 1 days ending Jan 26:

activity # timemileskm+m
  Running2 3:54:50 19.17(12:15) 30.84(7:37) 1710
  Total2 3:54:50 19.17(12:15) 30.84(7:37) 1710

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Su

Sunday Jan 26 #

2 PM

Running 8:41 [2] 1.76 km (4:57 / km)
shoes: Adidas Zingers

Running 3:36:11 [2] 27.35 km (7:54 / km) +1690m 6:02 / km

Pentland Skyline
Tough work. Very windy and cold on the big ridge, but did get the pleasure of a first class sunset. Then very boggy and tired on the small ridge. A good run to have finished.
8 PM

Running 9:58 [2] 1.74 km (5:44 / km) +20m 5:26 / km
shoes: Adidas Zingers

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