Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 1 days ending Feb 2, 2020:

activity	#	time	miles		km		+m
Running	1	2:04:15	16.16	(7:41)	26.01	(4:47)	94
Orienteering	1	39:31	6.54	(6:03)	10.52	(3:45)	68
Total	1	2:43:46	22.7	(7:13)	36.53	(4:29)	162

2:43

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Sunday Feb 2, 2020 #

9 AM

Running 6:43 [2] 1.45 km (4:39 / km)
shoes: Adidas Zingers

Running 17:40 [2] 3.83 km (4:37 / km)
shoes: Adidas Zingers

Orienteering 39:31 [4] 10.52 km (3:45 / km) +68m 3:38 / km
shoes: Adidas Zingers

Sasha and I were going to go to some mountains but the weather was pants so we bailed. Kept it along similar lines though and went to the ESOC urban at Broxburn instead. It was quite fun. I made one naff routechoice but other than that I was okay.

C • Congrats 3

Running 1:39:52 [2] 20.73 km (4:49 / km) +94m 4:43 / km
shoes: Adidas Zingers

Back along the canal with Sasha, not too much of a grind and time went by fairly quickly.

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