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Training Log Archive: AliMas

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running2 3:44:14 31.53(7:07) 50.74(4:25) 470
  Total2 3:44:14 31.53(7:07) 50.74(4:25) 470

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Su

Sunday Feb 9, 2020 #

11 AM

Running 3:24:43 [3] 47.47 km (4:19 / km) +400m 4:08 / km
shoes: Adidas Bingers

Seat to North Berwick Law, made the most of the storm.
4 PM

Running 19:31 [2] 3.27 km (5:58 / km) +70m 5:23 / km
shoes: Adidas Bingers

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