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Training Log Archive: AliMas

In the 1 days ending Jun 29, 2020:

activity # timemileskm+m
  Running1 1:36:02 9.56(10:03) 15.38(6:15) 751
  Total1 1:36:02 9.56(10:03) 15.38(6:15) 751

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Mo

Monday Jun 29, 2020 #

7 PM

Running 1:36:02 [2] 15.38 km (6:15 / km) +751m 5:01 / km
shoes: Nike Salmon ZoomSpeed10%TurboF

Enjoyable Box and White hill. Legs usually a little springier on Mondays thanks to the slightly longer recovery so went for a little segment pop on White Hill.

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