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Training Log Archive: AliMas

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Running2 2:11:46 14.71(8:58) 23.67(5:34) 532
  Total2 2:11:46 14.71(8:58) 23.67(5:34) 532

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Fr

Friday Sep 18, 2020 #

7 AM

Running 59:35 [2] 11.19 km (5:20 / km) +178m 4:56 / km
shoes: Saucony Tam (they're burgundy)

Easy morning plod with Sasha, legs quite tired
5 PM

Running 1:12:11 [2] 12.48 km (5:47 / km) +354m 5:04 / km
shoes: Saucony Tam (they're burgundy)

Couple of Seat climbs with Matt and Ewan.

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