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Training Log Archive: AliMas

In the 1 days ending Oct 5:

activity # timemileskm+m
  Running2 2:23:39 16.91(8:30) 27.21(5:17) 383
  Total2 2:23:39 16.91(8:30) 27.21(5:17) 383

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Mo

Monday Oct 5 #

7 AM

Running 37:27 [2] 7.27 km (5:09 / km) +58m 4:57 / km
shoes: Saucony Tam (they're burgundy)

Some Meadows with Tim and Anna.
6 PM

Running 1:46:12 [2] 19.94 km (5:20 / km) +326m 4:55 / km
shoes: Saucony Tam (they're burgundy)

Some more good Mortonhall stuff this time with Gregor. Had a good tumble in some mud.

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