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Training Log Archive: AliMas

In the 1 days ending Oct 11:

activity # timemileskm+m
  Running1 7:53:50 41.49(11:25) 66.77(7:06) 3557
  Total1 7:53:50 41.49(11:25) 66.77(7:06) 3557

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Su

Sunday Oct 11 #

8 AM

Running 7:53:50 [2] 66.77 km (7:06 / km) +3557m 5:36 / km

Double Pentlands Skyline from home. Jogged out to Hillend with Sasha then we were joined by Ewan, Oleg and Peds for a delightful clockwise skyline. Good weather and chat, and legs were feeling pretty good too.

Went down to the car park and scranned some pasta then back out again solo for an anti-clockwise skyline. Getting thirsty at the far end so decided I'd be a devil and drink out of the slightly boggy (water was flowing) stream just before the drove road. Felt a little off going up South Black but it passed quickly and once I'd got up Scald Law it didn't feel like I had too long to go. I was scared of the Castle Law climb after it completely destroying me a couple of months a go but in the end it was no dramas.

The jog home was a touch painful but the shoe change was much appreciated. Also saw Forest Demon and Emily on the way up Morningside so was nice to have a chat with them.

Happy to have ticked that off and a very pleasant day on the whole.



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