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Training Log Archive: AliMas

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running2 1:35:20 10.52(9:04) 16.92(5:38) 293
  Total2 1:35:20 10.52(9:04) 16.92(5:38) 293

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Tu

Tuesday Oct 20, 2020 #

7 AM

Running 47:36 [2] 8.7 km (5:28 / km) +120m 5:07 / km
shoes: Saucony Tam (they're burgundy)

Hermitage with Callum.
7 PM

Running 47:44 [2] 8.22 km (5:48 / km) +173m 5:15 / km

Craiglockharts, feeling ploddy so far this week.

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