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Training Log Archive: AliMas

In the 1 days ending Oct 23, 2020:

activity # timemileskm+m
  Running1 1:30:15 9.88(9:08) 15.91(5:40) 180
  Total1 1:30:15 9.88(9:08) 15.91(5:40) 180

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Fr

Friday Oct 23, 2020 #

7 PM

Running 1:30:15 [2] 15.91 km (5:40 / km) +180m 5:22 / km
shoes: Saucony Tam (they're burgundy)

Meadows lap with Lewis with some extra solo.

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