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Training Log Archive: AliMas

In the 1 days ending Nov 9, 2020:

activity # timemileskm+m
  Running2 2:18:17 14.42(9:36) 23.2(5:58) 536
  Total2 2:18:17 14.42(9:36) 23.2(5:58) 536

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Mo

Monday Nov 9, 2020 #

7 AM

Running 52:05 [2] 10.4 km (5:01 / km) +135m 4:42 / km
shoes: Saucony Tam (they're burgundy)

Lap of the Seat with Sasha, brain feeling absent this morning.
6 PM

Running 1:26:12 [2] 12.8 km (6:44 / km) +402m 5:49 / km

Misty Seat ploddings with Dan, Max and Louis. Very enjoyable, liking these conditions.

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