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Training Log Archive: AliMas

In the 1 days ending Nov 13, 2020:

activity # timemileskm+m
  Running2 1:35:29 11.46(8:20) 18.45(5:11) 187
  Total2 1:35:29 11.46(8:20) 18.45(5:11) 187

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Fr

Friday Nov 13, 2020 #

7 AM

Running 37:44 [2] 7.27 km (5:11 / km) +99m 4:51 / km
shoes: Saucony Tam (they're burgundy)

Canal into Craiglockhart East, distinctly average.
6 PM

Running 57:45 [2] 11.17 km (5:10 / km) +88m 4:58 / km
shoes: Saucony Tam (they're burgundy)

Hermitage with Tim and Callum.

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