Running40:27  8.54 km (4:44 / km) +64m4:34 / km shoes: Saucony Tam (they're burgundy)
Shaking out with Sasha.
Running1:53:20  22.16 km (5:07 / km)
Sub 2 marathon relay for Movember Great fun on the Dalkeith track. Everyone running very well and we got ~1.52 in the end. I did 9x 400 with massive recoveries, felt strange to be running fast and legs got sore instantly but held out okay thankfully. Kept jogging in between as was concerned about stiffening up.