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Training Log Archive: AliMas

In the 1 days ending Jun 13, 2021:

activity # timemileskm+m
  Running1 3:05:08 18.46(10:02) 29.7(6:14) 1180
  Total1 3:05:08 18.46(10:02) 29.7(6:14) 1180

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Su

Sunday Jun 13, 2021 #

10 AM

Running 3:05:08 [2] 29.7 km (6:14 / km) +1180m 5:12 / km

PFH with Alex H to Turnhouse. Quads very sore.

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