Training Log Archive: AliMasIn the 7 days ending Nov 13, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: Asics 33-DFA
Running intervals 13:38 [4] 4.19 km (3:15 / km) +6m 3:14 / km
ahr:174 max:185 shoes: Asics 33-DFA
Running 31:51 [3] 5.89 km (5:24 / km) +25m 5:18 / km
ahr:132 max:160 shoes: Asics 33-DFA
Strength and Conditioning 1:00:00 [0]
Orienteering 1:26:00 [3] 11.64 km (7:23 / km) +244m 6:41 / km
ahr:161 max:181 shoes: VJ Supra
Orienteering 39:10 [3] 5.15 km (7:36 / km) +88m 7:00 / km
ahr:177 max:185 shoes: VJ Supra