Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliMas

In the 7 days ending Nov 30, 2015:

activity # timemileskm+m
  Running6 7:13:59 46.66(9:18) 75.09(5:47) 1955
  Strength and Conditioning2 2:10:00
  Orienteering 2 55:55 5.54(10:06) 8.91(6:17) 265
  Cycling1 37:00
  Total7 10:56:54 52.2 84.0 2220
  [1-5]7 8:46:54
averages - weight:61kg

«»
2:24
0:00
» now
TuWeThFrSaSuMo

Monday Nov 30, 2015 #

Running 30:47 [3] 5.65 km (5:27 / km) +30m 5:18 / km
shoes: Asics 33-DFA

Miserable Monday morning mobility and Meadows miles.
C • Miserable? 5

Strength and Conditioning 30:00 [0]

Strength and Conditioning 40:00 [0]
weight:61kg

Did a bit of testing.
Height - 177cm, Will Rigg is well small.
Vertical jump - 21.4 inches
5 squats max- 75kg (123% of body weight)
Went from the bar, 60, 70, 75. Had to bail on the 4th of 77.5kg as I tumbled to my right.
Quite enjoyed this.

Running 6:32 [3] 1.28 km (5:06 / km)
shoes: Asics 33-DFA

Sunday Nov 29, 2015 #

Running 9:20 [3] 2.06 km (4:32 / km) +9m 4:26 / km
shoes: VJ Supra

Running 1:45:56 [3] 16.03 km (6:37 / km) +791m 5:18 / km
ahr:143 max:176 shoes: VJ Supra

Think its fair to say it was a bit blowy in the Pentlands today. Awesome run with Tim, Tam, Andy and Callum. Also think we made a good call not to go any higher at one point because we were being blown down the hill as we were contouring along anyway so might have been a bit dangerous. So weird being blown up a hill at the end. Got a bit nippy waiting for the bus but definitely worth it.

Saturday Nov 28, 2015 #

Running warm up/down 31:29 [2] 6.49 km (4:51 / km) +39m 4:43 / km
ahr:146 shoes: Asics 33-DFA

Chilly.

Orienteering 17:08 [3] 3.28 km (5:13 / km) +23m 5:03 / km
ahr:167 max:178 shoes: Asics 33-DFA

FwtN course at Dean Village but didn't do the long legs to make it into a sprint. Cool little area, felt like I was running into people's property at times, my planning could have been better in places.

Running 46:25 [3] 7.13 km (6:31 / km) +269m 5:29 / km
ahr:139 max:169 shoes: VJ Supra

Fun run on the Seat with Tim, Tam and Dan. Weather was minging when I left but got much better, taking it nice and easy.

Friday Nov 27, 2015 #

Cycling 37:00 [3]

Good spin, stretch, sauna. Feeling nice.

Thursday Nov 26, 2015 #

Strength and Conditioning 1:00:00 [0]

Waking up didn't seem so bad today.

Running 12:51 [3] 2.8 km (4:35 / km)
shoes: Asics 33-DFA

Running warm up/down 32:39 [2] 5.98 km (5:28 / km) +65m 5:11 / km
ahr:120 shoes: VJ Supra

Orienteering 38:47 [3] 5.63 km (6:53 / km) +242m 5:40 / km
ahr:162 max:181 shoes: VJ Supra

FwtN on Whinny Hill
Did it as a mass start but was feeling a bit flat. Got sight of a chicken at 10 but couldn't see the control which was in a boulder so faffed around. Good course by Tammy with lots of route choice, nearly fell off a cliff with Tim to 15.

Wednesday Nov 25, 2015 #

Running warm up/down 23:36 [2] 4.62 km (5:06 / km) +68m 4:45 / km
ahr:129 max:155 shoes: VJ Irock

Running 13:58 [5] 3.74 km (3:44 / km) +112m 3:15 / km
ahr:178 max:187 shoes: VJ Irock

EUOC TT
Good, tough course. Managed to push well for most of it, dying on the last climb and legs went jelly.
C • Effort 3

Running 59:02 [3] 9.38 km (6:18 / km) +259m 5:32 / km
ahr:136 max:160 shoes: VJ Irock

Nice cruise around Braids afterwards and back over Blackford.

Men - Splits

Tuesday Nov 24, 2015 #

Running 1:01:24 [3] 9.93 km (6:11 / km) +313m 5:20 / km
shoes: VJ Irock

With EUOC on the Seat. Not my favourite route but good fun anyway, nice views from the top of the crags.

« Earlier | Later »