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Training Log Archive: AliMas

In the 7 days ending Feb 18, 2016:

activity # timemileskm+m
  Running1 54:13 6.3(8:36) 10.14(5:21) 198
  Total1 54:13 6.3(8:36) 10.14(5:21) 198

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Thursday Feb 18, 2016 #

Running 54:13 [3] 10.14 km (5:21 / km) +198m 4:52 / km
(sick) shoes: Asics 33-DFA (YB)

Very nice sunny tourist run with Leitch's n Tam, longer than i should've done though. Top MFD effort by Jleitch.
C • MFD 2

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