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Training Log Archive: AliMas

In the 7 days ending May 17, 2016:

activity # timemileskm+m
  Running6 4:17:53 28.02(9:12) 45.09(5:43) 594
  Strength and Conditioning2 2:00:00
  Cycling3 1:41:00
  Total6 7:58:53 28.02 45.09 594
  [1-5]6 5:58:53

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WeThFrSaSuMoTu

Tuesday May 17, 2016 #

Running 58:59 [3] 9.73 km (6:04 / km) +292m 5:16 / km
shoes: Walsh PB Elite Racer

On the Seat with Tim n Tam. Gave mfd a go as don't think i'll have many more runs on the Seat before I go home but it didn't pick up, the wall hit me too hard for a good time anyway. Last time I did mfd was February, haven't missed it much. Felt rough for the rest but nice and warm.
C • "didn't pick it up" 2

Monday May 16, 2016 #

Running 6:05 [3] 1.3 km (4:41 / km)
shoes: Asics 33-DFA (YB)

Strength and Conditioning 1:00:00 [0]

Running 1:03:48 [2] 11.41 km (5:35 / km) +91m 5:23 / km
shoes: Asics 33-DFA (YB)

Drills then easy round Hermitage. Lovely evening.

Sunday May 15, 2016 #

Running 54:01 [2] 10.17 km (5:19 / km) +103m 5:03 / km
shoes: Asics 33-DFA (YB)

Chilled run round killing fields, bog then Meadows with Tam and Will. Feeling tired from sleeping too much, such problems.

Saturday May 14, 2016 #

Running warm up/down 44:41 [2] 7.77 km (5:45 / km) +93m 5:26 / km
shoes: Asics 33-DFA (YB)

To the gym. From the gym to Meadows to watch the lads finishing their session, then to the Seat and a little bit more post spenst.

Cycling 41:00 [4]

5 min wu, 10 min tempo [3 mins], 4x 1 min [2 min], [3min] 10 min tempo.

Grim.

Running 10:00 [1] 0.48 km (20:50 / km)
shoes: Asics 33-DFA (YB)

Some of Callum Smith's spenst training, basically some hoping and jumping, good stuff.

Friday May 13, 2016 #

Running 14:04 [2] 2.93 km (4:48 / km) +15m 4:41 / km
shoes: Asics 33-DFA (YB)

Meadows small lap then to the gym with Stanny. Ankle felt okay, going to continue to take it easy on the running though as want to properly end the issue.

Cycling 30:00 [2]

SSS with Will and Dan, nice.

Thursday May 12, 2016 #

Running 6:15 [3] 1.3 km (4:48 / km)
shoes: Asics 33-DFA (YB)

Strength and Conditioning 1:00:00 [0]

Hand planks were fun.

Cycling 30:00 [2]

Bit of spinning, tired legs.

Wednesday May 11, 2016 #

Note
(rest day)

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