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Training Log Archive: AliMas

In the 7 days ending Sep 25, 2016:

activity	#	time	miles		km		+m
Running	6	4:59:34	34.32	(8:44)	55.23	(5:25)	869
Orienteering	2	2:08:28	11.44	(11:14)	18.41	(6:59)	373
Cycling	1	30:00
Total	7	7:38:02	45.76		73.64		1242

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Sunday Sep 25, 2016 #

Running 30:01 [2] 6.42 km (4:41 / km) +48m 4:30 / km
shoes: Asics 33-DFA (YB)

Saturday Sep 24, 2016 #

Running warm up/down 43:23 [2] 6.75 km (6:26 / km) +115m 5:55 / km

Orienteering 31:47 [3] 3.73 km (8:31 / km) +121m 7:20 / km
shoes: VJ Bold O

Orienteering 1:02:46 [3] 7.07 km (8:53 / km) +142m 8:04 / km
shoes: VJ Bold O

Orienteering 19:08 [3] 3.98 km (4:48 / km) +95m 4:18 / km
shoes: Asics DFA-33 (W)

Friday Sep 23, 2016 #

Cycling 30:00 [2]

SSS. Circuit gym packed with about 40 rowers but they didn't seem to mind us popping in.

Thursday Sep 22, 2016 #

Running warm up/down 13:27 [2] 2.65 km (5:05 / km) +15m 4:56 / km
shoes: Asics DFA-33 (W)

Orienteering 14:47 [4] 3.63 km (4:04 / km) +15m 3:59 / km
shoes: Asics DFA-33 (W)

Sprint at Kings planned by Tim
Good fun and pushing hard, maybe started too hard though as was tiring towards the end. Caught P a bit after halfway and we had some good battles. A few rushed decisions and hesitations though.

Running 32:31 [3] 5.68 km (5:43 / km) +82m 5:20 / km
shoes: Asics DFA-33 (W)

Jog up Blackford with Callum, Tam and Jenny then back via tesco with the Leitch lads.

Wednesday Sep 21, 2016 #

Running 1:08:23 [3] 11.59 km (5:54 / km) +377m 5:04 / km
shoes: Walsh PB Elite Racer

On the Seat. Few of us managed to get dropped on Whinny but weren't planning on doing the full 90 so just went for MFD then called it a day with the climbs. Felt reasonable so thought I'd give MFD a go, like normal i regretted it quite early but ground out a good time, 6.02 on the watch and 5.51 on strava, nice.

Tuesday Sep 20, 2016 #

Running 1:06:29 [3] 12.44 km (5:21 / km) +167m 5:00 / km
shoes: Asics DFA-33 (W)

Feeling a bit coldy so bailed on a session and went with EUOC on the easy run to Blackford. Nice evening.

Monday Sep 19, 2016 #

Running 45:20 [2] 9.7 km (4:40 / km) +65m 4:31 / km
shoes: Asics DFA-33 (W)

Easy Meadows with flat, Jack and Dan.

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