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Training Log Archive: AliMas

In the 7 days ending Oct 9, 2016:

activity	#	time	miles		km		+m
Running	7	7:46:52	50.82	(9:11)	81.79	(5:42)	2678
Strength and Conditioning	2	1:30:00
Orienteering	1	37:00	4.84	(7:39)	7.79	(4:45)	80
Cycling	1	30:00
Total	7	10:23:52	55.66		89.58		2758
[1-5]	7	8:53:52

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Sunday Oct 9, 2016 #

Running 2:50:34 [3] 27.1 km (6:18 / km) +1850m 4:42 / km

Pentlands Skyline
Started nice and easy, on and off with Tim as we discussed our tactics. Pulled away from Tim up Turnhouse when a couple of guys came through. This ridge was pretty enjoyable and I slowly made ground on Tam before catching him at the kips. Didn't stay with him long as wanted to keep with the guys I'd caught up. Hare hill and Black hill were pretty sound so I was reasonably positive and made sure I was eating lots. The descent off black hill seemed to ruin my legs though and when I got to Bells I was in a lot of pain, especially my upper calf. From there it was a big struggle to get to finish without being too broken, lost some time and a couple of places in these last few k but had been looking around to make sure there was no Tim or Tam coming storming through. Overall, not that satisfying but I suppose I'll do it again.

Saturday Oct 8, 2016 #

Running 12:00 [2] 2.0 km (6:00 / km)

I missed the train.

Running warm up/down 28:33 [2] 4.82 km (5:55 / km) +30m 5:45 / km
shoes: Walsh PB Elite Racer

Running race 13:11 [5] 3.9 km (3:23 / km) +50m 3:11 / km
shoes: Walsh PB Elite Racer

East district xc relays at Livingston - leg 4.

Nice fast course, had one guy in sight as I set off who I managed to reel in by about halfway. Caught another just after the top of the second hill, breathing was a bit dodgy here but was all downhill from there so managed to push on nicely. Team did solid.

Running 23:35 [3] 4.95 km (4:46 / km) +49m 4:32 / km
shoes: Asics DFA-33 (W)

Easy Craigmillar with Tam.

Friday Oct 7, 2016 #

Running 7:32 [3] 1.8 km (4:11 / km) +19m 3:59 / km
shoes: Asics 33-DFA (YB)

Cycling 30:00 [2]

SSS with Jack, very nice.

Thursday Oct 6, 2016 #

Strength and Conditioning 1:00:00 [0]

Running 17:49 [3] 3.6 km (4:57 / km) +38m 4:42 / km
shoes: Asics 33-DFA (YB)

Running warm up/down 20:32 [2] 3.7 km (5:33 / km) +23m 5:23 / km
shoes: Asics DFA-33 (W)

Orienteering 37:00 [3] 7.79 km (4:45 / km) +80m 4:31 / km
shoes: Asics DFA-33 (W)

FwtN from George Square
Tried to cut through the school to 3 but was blocked mid-way then just started to feel real tired so plodded round the rest. Good fun course though.

Wednesday Oct 5, 2016 #

Running 1:17:25 [3] 12.61 km (6:08 / km) +406m 5:17 / km
shoes: Walsh PB Elite Racer

Very nice run with EUOC on a lovely Wednesday afternoon.

Tuesday Oct 4, 2016 #

Running 40:09 [2] 6.48 km (6:12 / km) +31m 6:03 / km
shoes: Asics DFA-33 (W)

Alister's drills on the Meadows.

Running 45:12 [3] 8.52 km (5:18 / km) +182m 4:48 / km
shoes: Asics DFA-33 (W)

Drils with EUOC then up Whinny, down and round.

Monday Oct 3, 2016 #

Running 10:20 [3] 2.31 km (4:28 / km)
shoes: Asics 33-DFA (YB)

Strength and Conditioning 30:00 [0]

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